These resources do not take the place of therapy, but they are a good place to learn more.  If the situation is potentially life-threatening, get immediate emergency assistance by calling 988, available 24 hours a day.

• EMDRIA-About EMDR Therapy
• Neurobiological Foundations of EMDR Therapy
• An Evaluation of EMDR Therapy Conducted Remotely During the Covid-19 Pandemic
• EMDR Therapy Research

• International Society for the Study of Trauma and Dissociation
• U.S. Department of Veterans Affairs
• What is Post Traumatic Stress Disorder?
• What is Psychological Trauma?
• Traumatic Stress Disorder Fact Sheet
• Myths and Facts about PTSD
• What are Traumatic Memories?
• Gift from Within

• Anxiety & Depression Association of America
• Depression and How Therapy can Help
• Depression and Bipolar Support Alliance
• Panic Disorder: Answers to your most important questions
• Depression-How Psychotherapy and Other Treatments Can Help People Recover

• DBT Self Help
• Dialectical Behavior Therapy
• DBT Tools
• Meditation: A Simple, Fast Way to Reduce Stress
• 23 Amazing Health Benefits of Mindfulness for Body and Brain

• American Counseling Association
• American Psychological Association
• MentalHealth.gov
• National Institute of Mental Health
• National Alliance on Mental Illness

• 988 Suicide and Crisis Lifeline
• Suicide: Read this First
• Suicide Awareness: Voices of Education
• American Foundation for Suicide Prevention

• The Benefits of Undergoing an Immigration Psychological Evaluation
• Pscyhological Evaluations for Immigration: The 7 Cases When You Might Need an Evaluation
• How a Mental Health Evaluation Can Change the Course of an Immigrant’s Life